# Sanity in Plain Text

## The Weight of Excess

Life moves fast, pulling us into screens filled with colors, notifications, and endless scrolls. We chase perfection in polished designs, but that chase often leaves us scattered. Thoughts blur under layers of distraction, and what was once clear becomes a tangle. In 2026, with AI voices everywhere, it's easy to lose touch with our own quiet mind.

## Markdown's Steady Anchor

Markdown offers a return to basics—a simple syntax that lets words stand on their own. No flashy tools needed; just asterisks for emphasis, hashes for structure, and plain lines for flow. It's like breathing room for the brain. When I draft here on sanity.md, ideas settle without force. The format mirrors how we think: one sentence after another, honest and unadorned.

## A Practice for Everyday Peace

This isn't about rules, but rhythm. Start small:

- Jot morning thoughts in a .md file.
- Review the day without judgment.
- Share only what feels true.

Over time, it builds a habit of presence. Sanity isn't grand enlightenment; it's choosing clarity amid chaos, one keystroke at a time.

*In the simplicity of plain text, sanity whispers back.*